🌿Living with Pain
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ALWAYS FREE

Pain reliefapproached differently.

A community-driven platform where people living with chronic pain, fibromyalgia, migraines, cognitive decline, and everyday struggles come together to explore natural relief β€” through therapeutic audio, immersive environments, and shared support.

β€œThis started as a personal effort to help my mom β€” and grew into something much bigger.”

No credit card Β· Free forever Β· Not medical advice

PREVIEW THE EXPERIENCE

Try a Session Instantly

Living with Pain is 100% free, powered by community support. Try one of our popular sessions below right now β€” no sign-up or credit card required.

AWAKEN⏱️ 15 min

15 Minute Alert Vitality

A 15-minute invigorating session to stimulate wakeful processing and energy flow. Built with a 432 Hz clear carrier frequency and a 15 Hz Beta binaural beat layered over a refreshing natural stream soundscape.

AWAKEN⏱️ 10 min

10 Minute Morning Activation

A quick 10-minute morning session designed to clear sleep inertia and ease early stiffness. Uses crisp natural sounds, bright carrier tones, and 20 Hz Beta/Gamma binaural beats to encourage alert wakefulness.

Simple steps to daily recovery

How It Works

A gentle path to feeling better, designed to fit into your day at your own pace.

πŸ“01

Check In

Check in and record pain levels.

Start recording β†’
🎧02

Listen & Relax

Listen to guided healing sessions designed to calm the nervous system.

Explore sessions β†’

Why this exists

Not just another wellness app

Most pain-related tools live in separate places. One app for meditation. Another for movement. Another for sleep. And often, none of them are designed for people who are already exhausted, overwhelmed, or hurting.

I'm building one calm place where supportive tools work together β€” especially for people living with fibromyalgia, chronic pain, migraines, neuropathy, memory challenges, Alzheimer's-related symptoms, stress-related conditions, or nervous system overload. A place to find natural approaches to relief outside of traditional treatment avenues.

More than that, this is a place to come together. To share what works, support each other through hard days, and build something better β€” one step at a time.

This isn't about trends or hype. It's about creating something practical, gentle, and grounded.

Current + Planned

Experiences I'm building

🎡

Therapeutic Audio Sessions

Available now

Sound that works with your body

Multi-layer audio sessions blending guided narration, therapeutic soundscapes, and optional frequency-based tones. Designed to be calming, not overwhelming β€” and usable with any headphones or speakers.

πŸ’ 

Vibroacoustic Technology

Available now

Holistic approach

Six pillars of relief

Pain affects more than one part of life. Relief should too.

🎧

Listen + Feel

Guided audio, soundscapes, and vibroacoustic relief

🧘

Move

Gentle movement ideas designed for real bodies

🌬️

Breathe

Simple practices to downshift the nervous system

πŸ‘οΈ

See

Immersive visuals that reduce mental load

πŸ₯—

Nourish

Practical, realistic nutrition guidance

Our mission

Built by people who live with pain

This platform didn't come from a lab or a boardroom.

It started with my mom. She has fibromyalgia β€” and I watched her deal with daily, unbearable pain, the brain fog that steals your ability to think clearly, and the frustration of doctors who sometimes wouldn't even acknowledge that fibromyalgia is real. I grew frustrated with how little help was out there for her and her symptoms. I knew there had to be a better way.

At the same time, I was dealing with my own migraines that began after serving overseas. Over time, I realized pain wasn't limited to one person in my life. Other family members. Close friends. Different conditions, different causes β€” but the same daily struggle and the same gaps in support.

I'm not a PhD. I don't claim to have all the answers.

What I do have is lived experience, curiosity, and a refusal to accept that β€œjust push through it” is the best we can offer people who are hurting.

Relevant background

Alongside living with pain, I've spent my career as a game developer and web developer β€” building interactive systems, immersive experiences, and digital environments from the ground up.

Designing games teaches you how to think about attention, pacing, sensory load, feedback loops, and how small changes can dramatically affect how someone feels in the moment. It also teaches you how to prototype quickly, test ideas safely, and improve based on real user behavior β€” not theory alone.

This project exists because I already had the tools to build it carefully, without a large team or a big budget, and to iterate based on real feedback rather than assumptions.

Early experimentation and signals

As I researched nervous system regulation, sound, visual immersion, movement, and daily habits, I began carefully testing early sessions with friends and family.

The results weren't dramatic miracles β€” and that's important.

They were quieter wins:

Built in public

Built in public, one step at a time

Rather than launching everything at once, I'm building deliberately β€” learning from real use and improving as I go.

That means:

  • Some features are still being built
  • Some ideas will change
  • I'll be honest about what's experimental and what's well-supported

If you're here early, you're not just using a product β€” you're helping shape it.

Roadmap

Where this is going

Current Focus

  • Therapeutic audio sessions
  • Vibroacoustic technology support
  • Community feedback and iteration

Coming Next

  • β—‹Immersive WebGL environments
  • β—‹VR experiences
  • β—‹Group sessions & community programs
  • β—‹Personalization & saved preferences
  • β—‹Movement & nutrition tools

Our promise

Relief is free. Always.

Access to sessions, tools, and community will never be locked behind a paywall. This platform is built for people in pain β€” not for profit. Relief will always be free.

Everyone

Full access, forever

Free
$0forever
  • All therapeutic audio sessions
  • All immersive environments
  • All session lengths β€” no limits
  • Community forum access

Common Questions

Frequently asked

Is this a medical treatment?+
No. Living with Pain is a wellness platform, not a medical service. It provides supportive tools like therapeutic audio and immersive environments, but it is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider about your condition.
Who is this for?+
Anyone living with chronic pain, fibromyalgia, migraines, neuropathy, cognitive challenges, stress-related symptoms, or nervous system overload. It’s also for caregivers and loved ones looking for supportive tools.
Is it really free?+
Yes, always. All sessions, tools, and community features are free and will stay that way. This platform is built for the community, not for profit. In the future, there will be an optional supporter tier for people who want to help keep things running β€” but relief will never be locked behind a paywall.
What is vibroacoustic technology?+

Your journey starts here

If you're living with pain and curious about gentler, natural ways to feel better β€” you're welcome here.

No credit card Β· Free forever Β· Not medical advice

🌿Living with Pain
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Β© Living with Pain β€” Built with care, in public.

MEDITATE⏱️ 20 min

20 Minute Cognitive Quiet

A 20-minute de-excitation session to relieve cognitive overload and mental fatigue. Layers a 432 Hz clear focus carrier frequency with soothing Alpha (9 Hz) binaural beats over a gentle rain background.

πŸ“ˆ03

Track Trends

Track trends over time and discover what helps you most.

View dashboards β†’
🀝04

Connect

Connect with others living through similar challenges.

Join the circle β†’

Relief you can feel, not just hear

Low-frequency vibrations delivered through compatible sound beds that you physically feel in your body. Backed by growing research into vibroacoustic therapy for fibromyalgia, chronic pain, and nervous system regulation.

🌊

Immersive WebGL Environments

Coming next

Immersion without a headset

For those without access to VR, these browser-based sessions pair calming audio with real-time visual environments you can experience on any screen. The same guided relief, delivered right where you are β€” designed to help your nervous system slow down when pain or stress spikes.

πŸ₯½

VR Experiences

Coming next

Beyond the screen

Optional virtual reality environments for deeper immersion β€” for moments when "being somewhere else" helps the most. Full VR-ready sessions that transport you to carefully crafted healing spaces.

😴

Restore

Sleep support, recovery, and daily reset habits

These pillars are being built step by step, starting with the strongest core experiences and expanding over time.

Calmer moments during flare-ups
  • Reduced intensity for some migraine episodes
  • Easier wind-down at night
  • A feeling of relief that felt real, not forced
  • Those early signals were enough to show this was worth building β€” carefully, responsibly, and in the open.

    Since then, some users have reported being completely pain-free for varied durations after sessions β€” minutes, hours, and in some cases longer. We're actively working to understand what makes those moments happen and how to make the relief last longer with each experience.

    That's where you come in. Every session, every piece of feedback, every honest report of what helped and what didn't β€” it all becomes data that makes this better for everyone. The more people who participate, the faster we learn what actually works.

    What this is (and isn't)

    This is not a cure.

    This is not medical advice.

    This is not a replacement for professional care.

    This is a growing set of supportive tools designed to help the body calm, the mind slow down, and the day feel more manageable β€” especially when pain is loud.

    Longer Term

    • β—‹Condition-specific paths
    • β—‹Research partnerships
    • β—‹Clinic & therapist collaboration
    • β—‹Accessibility-first improvements

    Roadmap access is available to everyone.

    Wellness tracking & journaling
  • New features as they launch
  • Pain shouldn't have a paywall. Every session, every tool, every update β€” free for everyone, always.

    Vibroacoustic therapy uses low-frequency sound vibrations that you physically feel through compatible sound beds or mats. Growing research suggests it may help with fibromyalgia pain, nervous system regulation, and relaxation. You can use the platform without a sound bed too β€” standard headphones work great.
    Do I need a VR headset?+
    No. VR experiences are optional and still in development. The WebGL environments are designed to deliver immersive visual experiences right in your browser on any device β€” no special hardware needed.
    How do audio sessions work?+
    Each session blends guided narration, therapeutic soundscapes, and optional frequency-based tones into a multi-layer experience. Sessions are designed to be calming, not overwhelming, and work with any headphones or speakers.
    Is my health data private?+
    Absolutely. We never sell your personal or health-related information. Any data you share is used only to personalize your experience and improve the platform. See our Privacy Policy for full details.
    How can I help during beta?+
    Use the sessions, share what works and what doesn’t, participate in the community, and provide honest feedback. Every data point helps us understand what actually makes a difference for people in pain.